Weigh In record (no journal entry) for 02 September 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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697 kcal
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Fat: 10.32g | Prot: 52.00g | Carbs: 98.01g.
Breakfast: Tahu Goreng, Ikan Tongkol, Sayur Campuran, Nasi Putih. Lunch: Ikan Tongkol, Nasi Putih, Pakcoy. Dinner: Ikan Tongkol, Sayur Campuran, Nasi Putih. Snacks/Other: Kue Mendut, Cimory Yogurt. more...
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Losing 1.9 kg a Week
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holifahmin's Weight History
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