Weigh In record (no journal entry) for 02 September 2020
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85.7 kg
Lost so far: 16.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1023 kcal
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Fat: 32.51g | Prot: 35.51g | Carbs: 153.55g.
Breakfast: Susamlı Simit, Nimet Sade Galeta, Yumurta Sarısı, Sütaş Süzme Peynir. Lunch: Susamlı Simit, Knorr Domates Çorbası, Susamlı Simit, Knorr Domates Çorbası, Doğadan Yeşil Çay(Sade), Toz Biber, Yeşil Yapraklı Marul. Dinner: Knorr Domates Çorbası, Susamlı Simit, Doğadan Yeşil Çay(Sade). Snacks/Other: Balin Fındıklı Draje, Badem, Şekersiz Türk Kahvesi. more...
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Losing 1.9 kg a Week
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