Weigh In record (no journal entry) for 02 September 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1588 kcal
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Fat: 68.18g | Prot: 66.89g | Carbs: 183.23g.
Breakfast: Kuru Kayısı, Fındık, Ceviz, Şekersiz Çay, Yeşil Çay, Uno Tam Buğday Ekmek, Salatalık (Kabuklu), Domatesler, Namet Hindi Salam, Kıymalı Yumurta, Mis Beyaz Peynir . Lunch: Beyaz Ekmek, Kıymalı Yumurta. Dinner: Ayran, Nimet Karışık Pizza. Snacks/Other: Birşah Kefir, Aşure, Türk Kahvesi. more...
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Gaining 3.9 kg a Week
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esoshe_ecca's Weight History
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