Weigh In record (no journal entry) for 02 September 2020
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49.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1226 kcal
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Fat: 41.96g | Prot: 81.68g | Carbs: 130.47g.
Breakfast: Boiled Egg, Stir Fried Vegetables, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Garlic Bread. Lunch: Potato Chips (Reduced Fat) , Banana, Prawns. Dinner: Black Bean Sauce, Cooked Dry Lima Beans (Fat Added in Cooking), Onions , Rice Noodles (Cooked) , Soy Sauce, Honey , Vegetable Oil, Sea Bass. Snacks/Other: Apple Cider. more...
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1253 kcal
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Exercise:
Cooking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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xiannvqing's Weight History
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