klaus.A's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

62.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

867 kcal

Fat: 20.93g | Prot: 45.50g | Carbs: 123.95g. Breakfast: Творог 5%, Кофе с Молоком и Сахаром. Lunch: Майонез, Хлеб Черный, Борщ с Курицей. Dinner: Куриные Грудки (Жареные), Рагу с Курицей. Snacks/Other: Drive Drive, Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами. more...

2186 kcal

Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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klaus.A's Journal, 02 Sep 20

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