Weigh In record (no journal entry) for 02 September 2020
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87 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1382 kcal
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Fat: 71.36g | Prot: 63.13g | Carbs: 125.13g.
Breakfast: Yeşil Çay, Meyveli Yulaf Ezmesi. Lunch: Şekersiz Çay, Pınar Sucuk, Tahıllı Ekmek, Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Çoban Salatası, Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Kıymalı Kabak Yemeği. Snacks/Other: Sütlü Kahve, Kakaolu Kek. more...
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2804 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hedef.6.8's Weight History
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