Weigh In record (no journal entry) for 02 September 2020
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82.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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3324 kcal
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Fat: 276.73g | Prot: 130.52g | Carbs: 101.90g.
Breakfast: Baresa Pitted Green Olives, Tesco Extra Virgin Olive Oil, Jajko na Miękko, Pomidory Koktajlowe, Smalec, Tesco Italian Prosciutto. Lunch: Orzechy Makadamia, Oliwa z Oliwek, Sardynki w Sosie Pomidorowym (Mieszanka), Awokado, Baresa Pitted Green Olives, Tesco Wild Rocket, Szpinak, Sałata Rzymska. Dinner: Brokuły, Mlekovita Masło Klarowane , Brukselki, Tesco Chestnut Mushrooms, Tesco Boneless Salmon Fillets. Snacks/Other: Olimp MCT Oil, Meridian Almond Butter, Masło Migdałowe, Olimp MCT Oil, Lindt 85% Dark Chocolate, Whole Earth Smooth Organic Peanut Butter, Alesto Cashews, Kakao w Proszku (Niesłodzone), Mlekovita Masło Klarowane, Olimp MCT Oil, Kawa (Parzona z Fusów), Kawa (Rozpuszczalna). more...
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Losing 0.3 kg a Week
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Andy240669's Weight History
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