Weigh In record (no journal entry) for 02 September 2020
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46.3 kg
Lost so far: 8.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1923 kcal
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Fat: 79.87g | Prot: 67.46g | Carbs: 228.05g.
Breakfast: Nextar Nextar, KFC Paha Bawah Crispy, Jawara Saus Sambal, ABC Saus Sambal , KFC Perkedel, KFC Spaghetti Deluxe, KFC Crispy Strip, KFC Burger Ayam (Colonel's Burger). Dinner: Mie Ayam. Snacks/Other: Rempeyek, Tong Tji Matcha Latte. more...
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Losing 2.8 kg a Week
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ryonaliliy's Weight History
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