Weigh In record (no journal entry) for 02 September 2020
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77 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1834 kcal
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Fat: 93.46g | Prot: 52.77g | Carbs: 192.21g.
Breakfast: Ülker Çizi Peynirli Kraker, Ülker Çiziviç, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Negro, Haşlanmış Yumurta, Fındık, Sütaş Kaşar Peyniri, Susamlı Simit. more...
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Gaining 0.7 kg a Week
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