Weigh In record (no journal entry) for 02 September 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1446 kcal
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Fat: 99.11g | Prot: 46.20g | Carbs: 91.20g.
Breakfast: Дымка Печенье Сахарное "Творожное", Растворимый Кофе (из Порошка). Lunch: Окрошка на Кефире. Dinner: Хлеб, Магнит Купаты Экстра . Snacks/Other: Колбаса Варено-Копченая. more...
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3087 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour, Shopping - 20 minutes, Cooking - 2 hours, Washing Dishes - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Cross Training - 10 minutes. more...
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Losing 1.7 kg a Week
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люда 483's Weight History
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