Weigh In record (no journal entry) for 02 September 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1730 kcal
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Fat: 57.93g | Prot: 96.78g | Carbs: 200.56g.
Breakfast: Marmellata di Amarene, Yogurt Greco 0%, Pan Bauletto Integrale, Farro Soffiato al Naturale, Latte (Latte Intero). Lunch: Cipolle Rosse, Terre e Tradizioni Cous Cous Bio di Timilia Integrale, Pavlakis Feta, Pesca, Olio Extra Vergine di Oliva. Dinner: Patata Bollita, Zuegg Confettura Extra Amarene, Pavlakis Yogurt Greco 0%, Prugne, Buon Vento Cuori di Nasello , Jaus Pane alla Segale Integrale, Pesca, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 85%, Pavlakis Yogurt Greco 0%. more...
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Losing 0.1 kg a Week
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