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coniypravo
Journal
02 Sep 20
coniypravo's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
120.1 kg
Lost so far:
5 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
1940 kcal
Fat: 156.45g | Prot: 100.08g | Carbs: 56.28g.
Breakfast:
Yumurta.
Snacks/Other:
Kuru Kavrulmuş Tuzlu Yer Fıstığı.
more...
3985 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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coniypravo's Weight History
View Complete History