Weigh In record (no journal entry) for 01 August 2013
|
114 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 65.30g | Prot: 97.57g | Carbs: 261.22g.
Breakfast: Start. Lunch: Bacon, Lettuce Salad with Tomato, Mayonnaise, Tagliatelle, Honeydew Melons. Dinner: Thick N Chunky Salsa, Chilli Con Carne, Cheddar Cheese, Plain Tortilla Wraps, Sour Cream. more...
|
|
3128 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbscelebs's Weight History
|