Weigh In record (no journal entry) for 02 September 2020
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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988 kcal
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Fat: 41.57g | Prot: 73.98g | Carbs: 78.04g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Kırmızı Domates, Yeşil Zeytin, Aknaz Light Beyaz Peynir. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Domatesli Bulgur Pilavı, Banvit Hindi Göğüs, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli, Ceviz, Pınar Light Süt (%0,1 Yağ), Nescafe Sade, Şekersiz Türk Kahvesi. more...
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2072 kcal
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Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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elif.ege's Weight History
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