Weigh In record (no journal entry) for 02 September 2020
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1626 kcal
|
Fat: 64.35g | Prot: 45.28g | Carbs: 221.94g.
Breakfast: Tadım Gün Kurusu Kayısı , Eti Lifalif Yulaf Ezmesi, Karışık Yeşil Salata, Süzme Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Süt. Lunch: Vince Çikolatalı Badem Şekeri, Ülker Çokokrem. Dinner: Şeftali, Üzüm, Karışık Yeşil Salata, Yoğurt, Mercimek Çorbası. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ). more...
|
|
814 kcal
|
Exercise:
Dance (slow step) - 6 minutes, Dance (fast step, aerobic) - 6 minutes, Walking (moderate) - 5/kph - 40 minutes, Cardio - 20 minutes, Exercise Machine - 1 hour, Google Fit - 21 hours and 48 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|