Weigh In record (no journal entry) for 02 September 2020
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102.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1380 kcal
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Fat: 41.18g | Prot: 120.08g | Carbs: 128.48g.
Breakfast: Яйцо, Макароны Отварные, Сосиски Молочные. Lunch: Рис Вареный, Куриные Грудки (Жареные). Dinner: Арбуз, Рис Вареный, Куриная Грудка на Гриле. more...
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Gaining 1.4 kg a Week
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