Weigh In record (no journal entry) for 02 September 2020
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1033 kcal
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Fat: 42.24g | Prot: 74.61g | Carbs: 89.54g.
Breakfast: A&W Fried Chicken, Tahu Bacem, Cap Cay Kuah, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kue Beras. Lunch: Soto Ayam. Dinner: Tempe Goreng, Roma Sari Gandum. more...
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Gaining 0.9 kg a Week
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trie_ismanto's Weight History
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