Weigh In record (no journal entry) for 02 September 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1581 kcal
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Fat: 54.77g | Prot: 133.38g | Carbs: 131.31g.
Breakfast: Milbona Quark Magerstufe, Cappuccino, DM Bio Cashewmus, Äpfel, More Nutrition Chunky Flavour, Seitenbacher Protein Müsli. Lunch: Frischkäse, Olivenöl, Kajnok Konjak Nudeln, Like Meat Filetstücke Döner-Art, Gemüse, Avocado. Dinner: Followfood Pizza Tonno. Snacks/Other: Layenberger 3K Protein Shake Beeren Mix. more...
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Losing 2.1 kg a Week
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