Weigh In record (no journal entry) for 02 September 2020
|
42 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1118 kcal
|
Fat: 32.16g | Prot: 55.91g | Carbs: 156.53g.
Breakfast: Pepaya, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Tomat, Fiesta Bratwurst Sausage, ABC Saus Sambal , Saus Tomat, Telur Bebek, Kentang Panggang (Kulit tidak Dimakan). Dinner: Sayur Campuran, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Biji, Buah Anggur, Stroberi, Apel (tanpa Kulit). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|