Weigh In record (no journal entry) for 02 September 2020
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1393 kcal
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Fat: 59.08g | Prot: 70.35g | Carbs: 143.68g.
Breakfast: Carrots, Cucumber, Pickles, Lettuce, Ketchup , Yellow Mustard , لوزين خبز التوست بالحبوب, Chicken Burger. Lunch: Fried or Battered Breaded Floured Shrimp, Celery Stuffed with Cheese, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Carrots, Cucumber, Fried Egg, المراعي لبنة لايت, لوزين خبز التوست بالحبوب. Snacks/Other: نستله Fitness Bar Chocolate, Peanut Butter Cookie with Oatmeal, Loacker Crispy Wafers. more...
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Losing 2.8 kg a Week
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renad_ng's Weight History
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