Weigh In record (no journal entry) for 02 September 2020
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1500 kcal
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Fat: 50.38g | Prot: 58.78g | Carbs: 207.52g.
Breakfast: Кофе. Lunch: Манго, Буше Суп Фо Бо. Dinner: Батон, Яблоки, Elementaree Грибы Шампиньоны. Snacks/Other: Кофе, Кофе, Smart Formula Батончик без Злаков Фрукты и Орехи в Шоколадной Глазури. more...
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Losing 4.2 kg a Week
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Илья1083's Weight History
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