Weigh In record (no journal entry) for 02 September 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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732 kcal
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Fat: 33.30g | Prot: 35.97g | Carbs: 77.10g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Uno Çavdarlı Ekmek. Dinner: Lahmacun. Snacks/Other: Baştacı Et Döner , İçli Köfte. more...
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Losing 1.4 kg a Week
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