Weigh In record (no journal entry) for 02 September 2020
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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717 kcal
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Fat: 9.13g | Prot: 44.87g | Carbs: 118.77g.
Breakfast: Kismis, Roti Gandum. Lunch: Bango Kecap Manis, Nasi Putih, Saus Tiram, Champ Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Oyong, Bawang Bombay. Snacks/Other: Semangka. more...
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Losing 0.9 kg a Week
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