Weigh In record (no journal entry) for 01 September 2020
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1188 kcal
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Fat: 25.53g | Prot: 65.59g | Carbs: 186.05g.
Breakfast: Huevo, Fresas, La Pastoreña Leche Descremada, Cambur, Quaker Avena en Hojuelas. Lunch: Miel, Moras, Plátano Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Hervida. Dinner: La Pastoreña Leche Descremada, Bimbo Pan para Perros Calientes Jumbo, Plumrose Salchicha Tipo Wieners. Snacks/Other: Cambur, Fresas. more...
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Losing 0.2 kg a Week
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deboramolinaa's Weight History
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