Weigh In record (no journal entry) for 02 September 2020
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1427 kcal
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Fat: 45.40g | Prot: 218.99g | Carbs: 34.82g.
Breakfast: Избенка Творог Обезжиренный 0,3%, Савушкин Продукт Творог Нежный 0%. Lunch: Русское Море Кета на Пару, Чеснок, Цветная Капуста, Салат Айсберг, Сыр Моцарелла, Вареное Яйцо, Вода. Dinner: Савушкин Продукт Творог Нежный 0%, Вода, Вода. Snacks/Other: Вода, Кофе. more...
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1519 kcal
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Exercise:
Volleyball - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Studying - 5 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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NIKITOKK's Weight History
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