Op de goede weg!
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2939 kcal
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Fat: 120.66g | Prot: 106.70g | Carbs: 272.54g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout. Lunch: Beemster 30+ Oude Kaas, Olijfolie, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: Cordial of Likeur, pindarots, Bier, Bier, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3923 kcal
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Exercise:
Massage - 30 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Working - 11 hours and 15 minutes, Showering - 5 minutes, Sleeping - 7 hours and 33 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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Losing 1.3 kg a Week
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squashbassie's Weight History
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