Weigh In record (no journal entry) for 02 September 2020
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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635 kcal
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Fat: 17.57g | Prot: 28.74g | Carbs: 89.46g.
Breakfast: 라티브 ABC주스. Lunch: 메추리알, 고구마순, 오이냉국, 밥. Dinner: 주먹밥, 무뼈닭발. more...
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464 kcal
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Exercise:
저스트댄스 - 41 minutes, 종아리알빼기스트레칭-땅끄 - 7 minutes, 상체 폼롤러 마사지 - 11 minutes, 땅끄 승모근 뿌시기 - 6 minutes, 소미핏 원데이 상체루틴 - 1 hour, Apple Health - 21 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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gahyaaaa's Weight History
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