Weigh In record (no journal entry) for 02 September 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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557 kcal
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Fat: 14.30g | Prot: 17.80g | Carbs: 89.10g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Sari Roti Roti Tawar Gandum (1). Dinner: Milo Susu, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Chocolate. more...
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Gaining 0.5 kg a Week
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anisanovianaxbdp2's Weight History
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