Weigh In record (no journal entry) for 02 September 2020
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94.1 kg
Lost so far: 8.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1505 kcal
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Fat: 45.53g | Prot: 38.95g | Carbs: 239.15g.
Breakfast: Kue Sus, Sunpride Pisang Single, Energen Energen, Captain Oats Quick Cook Oatmeal. Lunch: Pepaya, Bimoli Minyak Goreng, Bayam, Ikan Kembung, Nasi Putih, Tahu Goreng. Dinner: Pepaya, Bawang Putih, Bawang Merah, Bayam, Nasi Putih. Snacks/Other: Kue Bawang. more...
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Gaining 1.4 kg a Week
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