rrenawakidd's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

75.6 kg Lost so far: 0.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1035 kcal

Fat: 37.72g | Prot: 36.07g | Carbs: 141.81g. Breakfast: Telur Goreng, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Kentang Rebus. Dinner: Roti Panggang. Snacks/Other: Kopi, Indomilk Susu Kental Manis, Bakpia. more...

1173 kcal

Exercise: Studying - 1 hour, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 40 minutes, Samsung Health - 16 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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rrenawakidd's Journal, 02 Sep 20

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