luluk nur aini's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

51 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

323 kcal

Fat: 12.64g | Prot: 26.49g | Carbs: 26.84g. Lunch: Sayur Asem, Nasi Putih, Perkedel Jagung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam (Kulit tidak Dimakan). more...

69 kcal

Exercise: High Intensity Interval Training (HIIT) - 11 minutes, Google Fit - 23 hours and 49 minutes. more...

Losing 2.3 kg a Week

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luluk nur aini's Journal, 02 Sep 20

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