Weigh In record (no journal entry) for 02 September 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1255 kcal
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Fat: 35.40g | Prot: 129.00g | Carbs: 113.91g.
Breakfast: Egg Tart, Coffee (Brewed From Grounds) , Every Morning Grainlive Beetroot, Pharmanutri Vital Whey (Diamond Standard). Lunch: Cooked Egg White, Cooked Salmon, Cooked Yellow Corn, Chinese Broccoli (Cooked) . Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Pure Protein Bar Pure Protein Bar (Chocolate Deluxe), Cooked Yellow Corn, Cooked Egg White. more...
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Gaining 2.1 kg a Week
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Gigiteong's Weight History
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