Weigh In record (no journal entry) for 02 September 2020
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60.8 kg
Lost so far: 16.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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526 kcal
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Fat: 16.43g | Prot: 41.84g | Carbs: 53.31g.
Breakfast: 매일 아몬드브리즈 뉴트리플러스 프로틴. Lunch: 코코넛워터, 케일, 양배추, 사과, 익힌 시금치 (생야채), 다노 닭가슴살 곤약만두 청양고추, 고등어, 상추. more...
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1341 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Apple Health - 21 hours. more...
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Losing 2.8 kg a Week
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diet3222's Weight History
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