Weigh In record (no journal entry) for 02 September 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1160 kcal
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Fat: 34.73g | Prot: 85.66g | Carbs: 77.19g.
Breakfast: 필라델피아 크림치즈 (20g), 무화과, 삼립 토종효모로 만든 로만밀 통밀식빵, 아메리카노. Lunch: 찐단호박, 쇠고기 미역국. Dinner: 매운닭발, BBQ치킨 황금올리브 치킨. more...
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Losing 0.7 kg a Week
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smile919's Weight History
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