Weigh In record (no journal entry) for 01 September 2020
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56.3 kg
Lost so far: 22.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1195 kcal
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Fat: 41.35g | Prot: 98.30g | Carbs: 119.25g.
Breakfast: So Delicious CocoWhip, Optavia Cinnamon Crunchy O's, Pork Loin (Tenderloin), Trader Joe's Dried Apricots. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie, Maia Non Fat Greek Yogurt. Dinner: ShopRite Sweet Red Peppers, Earthbound Farm Organic Carrots, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Mixed Salad Greens, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie, Dried Apple, Fresh & Easy Raw Whole Cashews. more...
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Losing 0.5 kg a Week
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Comments
Well done - almost on the goal!
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Helen777's Weight History
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