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早上空腹量，歐姆龍體脂顯示22.8%。可信度有點低，讓我又想買inbody了😫
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1331 kcal
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Fat: 53.48g | Prot: 108.68g | Carbs: 109.39g.
Breakfast: Egg Omelet or Scrambled Egg, Lettuce, Avocados, Toasted Whole Wheat Bread, Fifty 50 Creamy Peanut Butter, Kiwi Fruit, Blueberries. Elevenses: Pistachio Nuts. Lunch: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Sweet Potato Leaves, Roasted Purple Sweet Potato, Chicken Breast (Skin Not Eaten), Cauliflower, Zucchini, Green Sweet Pepper. Dinner: Egg Omelet or Scrambled Egg, President Sandwich Cheddar Cheese, Baguette. more...
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Losing 5.6 kg a Week
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TaiyunYang's Weight History
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