Weigh In record (no journal entry) for 02 September 2020
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72.5 kg
Lost so far: 1.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1144 kcal
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Fat: 47.12g | Prot: 66.57g | Carbs: 108.77g.
Breakfast: Tomato Chili Sauce, Boiled Egg, Garuda Kacang Telur, Boiled Egg. Lunch: Fried Floured or Breaded Fish, Padamu Bihun Jagung, So Good Bakso Sapi Kuah, Bimoli Minyak Goreng, Tomato Chili Sauce, Mayonnaise , Indonesian Spicy Spinach, Grilled Fish, Nasi Putih. Dinner: Boiled Egg, Japanese Tofu, Grilled Fish. Snacks/Other: Yakult Yakult, Frisian Flag Purefarm Low Fat Californian Strawberry, Regal Marie, Yakult Yakult, Yakult Yakult. more...
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Losing 2.8 kg a Week
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Deva Eka Septiani's Weight History
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