Weigh In record (no journal entry) for 02 September 2020
|
73.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1417 kcal
|
Fat: 78.47g | Prot: 142.73g | Carbs: 29.78g.
Breakfast: Tahu, Kulit Ayam, Dada Ayam. Lunch: Wortel Dimasak, Kubis, Ceker, Ceker, Sayap Ayam. Dinner: Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasanwar81's Weight History
|