tetsurin1961's Journal, 01 Aug 13

tetsurin1961's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2013

51 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

1405 kcal

Fat: 47.25g | Prot: 45.81g | Carbs: 185.98g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: 神戸牛のメンチカツ, たきたてご飯, レギュラーコーヒー. Snacks/Other: えだまめ塩味. more...

1317 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 11 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tetsurin1961's Weight History

View Complete History

tetsurin1961's Journal, 01 Aug 13

Submit a Comment

tetsurin1961's Weight History