Weigh In record (no journal entry) for 02 September 2020
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66.1 kg
Lost so far: 11.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1023 kcal
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Fat: 46.19g | Prot: 39.38g | Carbs: 114.09g.
Lunch: 고추멸치볶음, 계란후라이, CJ 더건강한 그릴비엔나, 농심 진라면, 샘표 진간장, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜, 밥. Dinner: 구운계란, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1771 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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