Day Zanon's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

97.5 kg Lost so far: 0.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

630 kcal

Fat: 33.80g | Prot: 22.00g | Carbs: 61.00g. Dinner: Plus Vita Pão de Forma Original, Président Queijo Mussarela, Toddy Toddynho, Qualy Margarina Cremosa. Snacks/Other: Santa Helena Mendorato Original. more...

2948 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Treadmill - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Day Zanon's Weight History

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Day Zanon's Journal, 01 Sep 20

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Day Zanon's Weight History