Weigh In record (no journal entry) for 02 September 2020
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72.7 kg
Lost so far: 11 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1920 kcal
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Fat: 70.23g | Prot: 130.78g | Carbs: 202.71g.
Breakfast: Apel. Lunch: Tahu Isi, Risoles, Telur Dadar, Superindo Kerupuk Kemplang Panggang, Kerupuk Asin, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Beku), Nasi Putih (Butir-Sedang, Dimasak), Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Ikan, Sayap Ayam (Kulit tidak Dimakan), Wortel Dimasak, Tekwan. more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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