Weigh In record (no journal entry) for 01 September 2020
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77.5 kg
Lost so far: 47.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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735 kcal
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Fat: 18.94g | Prot: 91.81g | Carbs: 59.46g.
Breakfast: Bauducco Torrada Multigrãos, Ovo, Sadia Peito de Peru Light, Desinchá Evolution Coffee. Lunch: Creme de Palmito, Abacaxi, Abobrinha Refogada, Tilápia (Peixe) (Cozido,em Calor Seco), Beterrabas, Spoleto Cenoura, Castelo Molho Mostarda e Mel, Tomates Cereja. Dinner: Castelo Molho Mostarda e Mel, Rúcula, Cenouras, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Gengibre, Sadia Peito de Peru Light, Maçã, Lowçucar Gelatina Zero Açúcares Framboesa, Isofort Whey Protein, Abacaxi. more...
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Losing 0.5 kg a Week
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