Weigh In record (no journal entry) for 01 September 2020
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76.8 kg
Lost so far: 38.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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944 kcal
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Fat: 19.08g | Prot: 65.90g | Carbs: 130.29g.
Breakfast: Leite, Sabor da Terra Semente de Chia, Mamão Formosa, Maçã. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Alcatra Grelhada, Peito de Frango, Feijão Carioca Cozido, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Morangos, Natural Life Biscoito de Arroz Integral , Vigor Iogurte Grego Zero Morango. Snacks/Other: Bolamel Pão de Mel Achocolatado, Trio Pro 30 Vit Banana. more...
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2277 kcal
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Exercise:
Treadmill - 6 minutes, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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geovannagaraujo2013's Weight History
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