Weigh In record (no journal entry) for 01 September 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1023 kcal
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Fat: 38.63g | Prot: 49.77g | Carbs: 122.00g.
Breakfast: Kombucza, Fine Life Wafle Ryżowe Naturalne, Marchewki, Planton Jogurt Kokosowy bez Cukru, EcoMil Mleko Kokosowe, Bakalland Słonecznik Łuskany, Jajko, Twarde Tofu Silken, Real Pharm Masło Orzechowe. Lunch: Twarde Tofu Silken , Lidl Pieczywo Fińskie Żytnie, Real Pharm Masło Orzechowe, Soczewica, Buraki, Cebule, Marchewki. Dinner: Kamis Musztarda Sarepska, Sałata, Jajko, Czerwone Wiśnie, Planton Jogurt Kokosowy bez Cukru, Twarde Tofu Silken , Lidl Pieczywo Fińskie Żytnie. Snacks/Other: Decomorreno Kakao , Cenos Kasza Pęczak Ugotowana. more...
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1234 kcal
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Exercise:
Grocery Shopping - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Spearheart's Weight History
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