bilgederki's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

68.4 kg Lost so far: 3.2 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

971 kcal

Fat: 28.77g | Prot: 83.65g | Carbs: 97.03g. Lunch: Sığır Kıyması (%95 Yağsız/ %5 Yağ), İceberg Marul, Soğanlar. Dinner: İceberg Marul, Soğanlar, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Aşure. more...

1810 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bilgederki's Journal, 01 Sep 20

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bilgederki's Weight History