Weigh In record (no journal entry) for 01 September 2020
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148.8 kg
Lost so far: 0.9 kg.
Still to go: 80.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1657 kcal
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Fat: 56.27g | Prot: 112.22g | Carbs: 184.23g.
Breakfast: Whole Wheat Bread, Bananas , Peanut Butter. Elevenses: Strawberries . Lunch: Del Monte Whole Green Beans (Canned), Tomatoes, Whole Wheat Bread, Deli Sliced Ham, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , American Value Green Beans (Canned). Dinner: Corn On The Cob with Butter , Del Monte Fresh Cut Whole Leaf Spinach, TOPS Markets Beef Eye Round Steak. Snacks/Other: Plain Yogurt (Lowfat) . more...
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Gaining 0.1 kg a Week
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seashell45's Weight History
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