Weigh In record (no journal entry) for 01 September 2020
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75 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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847 kcal
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Fat: 23.84g | Prot: 62.23g | Carbs: 99.78g.
Breakfast: Gala Äpfel, Fol Epi Kürbiskern, Ja! Hähnchenbrustfilet, Grafschafter Vollkorn Toast, Red Bull Sugarfree Energy Drink (Dose), Zitronenwasser. Lunch: Fol Epi Kürbiskern, Ja! Hähnchenbrustfilet, Grafschafter Vollkorn Toast. Dinner: Culinea Hähnchen Nuggets, Lätta Halbfettmargarine, Champignons, Rote Paprika, Rote Zwiebeln, Uncle Ben's Express Risi Bisi, Rote Paprika, Rote Zwiebeln. Snacks/Other: Lidl Protein Bar Cookies & Cream, Coca-Cola Coca-Cola Light. more...
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Losing 4.7 kg a Week
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huysuzkiz1's Weight History
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