Weigh In record (no journal entry) for 01 September 2020
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69.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2154 kcal
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Fat: 68.31g | Prot: 92.88g | Carbs: 262.08g.
Breakfast: Fage Total 0%, Ciambellone light. Lunch: Grana Padano Grana Padano, I Toscanacci Sugo di Lepre, Barilla Fusilli senza Glutine, aceto balsmico, sale marino, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Birra, Prosciutto Cotto, Findus Sofficini Prosciutto Cotto e Mozzarella, aceto balsmico, sale marino, Olio Extra Vergine di Oliva, insalata . Snacks/Other: Magnum Pistacchio, Myprotein Proteine Cioccolato, Uva Sultanina. more...
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2587 kcal
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Exercise:
Gym - 1 hour, Sitting - 3 hours, Driving - 40 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 3.9 kg a Week
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