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Well, its my birthday. I am 35 today. Life is like a role of toilet paper. The closer you are to the end, the faster it goes. I never thought I would have made it this far. I am more fit now than I have ever been in my life, but I can see some small age related changes,i.e. slower metabolism, morning aches and pains, decresed libido (ONLY SLIGHTLY!;), etc. I've got some things planned for this next year of my life. My main physical goal is to run my first marathon in Feberuary. We'll see. I have heard that the best mindset to have during a marathon is not to imagine yourself crossing the finishline, but to see yourself taking the next step, then the next, then the next. To me, this sounds like a good way to live your life too.
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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3281 kcal
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Fat: 97.70g | Prot: 211.16g | Carbs: 398.98g.
Breakfast: cappuccino, Strawberry Preserves, 100% Whole Grain Oatmeal, Frozen Blueberries, fresh market coffee, Go Lean Crunch! - Honey Almond Flax, Special K Protein Plus Cereal, Vanilla Soymilk. Lunch: Milk (Nonfat), Banana, mashed potatoes, salmon. Dinner: Milk (Nonfat), White Rice (Medium-Grain, Cooked), Baked or Broiled Salmon. Snacks/Other: Pears, Triscuit Roasted Garlic Crackers, Chicken Breast (Skin Not Eaten). more...
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3288 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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